Group Fitness

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Group Fitness
We're not going to lie to you, if you've never participated in a group fitness class before you'll probably feel a bit uncoordinated. Give yourself 2-4 classes and you'll be feeling a lot more comfortable - not to mention you'll be looking pretty good too! We have a class to suit everyone from the beginner to the hardcore fitness fanatic. Our instructors will be there for you every step of the way to motivate and inspire you to achieve fantastic results. Check out our timetable and find your perfect match today.

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!

Come as you are, leave as a star! SH'BAM features simple but seriously hot dance moves to get you fit and let out your inner star - even if dance isn't your natural thing. Set to a soundtrack of chart toppping popular hits, dance music heard in the world's hottest nightclubs, remixed classics and modernised latin beats, SH'BAM is a fun and sociable way to exercise.

The sports inspired cardio and toning workout where you choose the intensity you work at through the use of low and high options. Awesome music and inspiring instructors will motivate you to achieve your personal best. Get fit, stay fit and get fitter.

The non-contact martial arts inspired workout where you are totally unleashed. A champion mix of moves inspired by karate, taekwondo, kung fu, kickboxing, Muay Thai and many others that delivers ultra fast results. Be strong and stay with the fight!

Is it a party or is it a workout? Either way you're invited. A cardio based workout where you can totally lose yourself in the sensation of dance. Dance styles include Latin, Hip Hop, House, Contemporary and many more. You'll love it!

The fastest way to shape up and lose body fat. A toning and conditioning class with weights that is for just about anybody. It's perfect for both males and females that want to add strength training into their aerobic workout.

The the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with an inspiring instructor who leads the class through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within and sweat and burn your way through 600-1000 calories while increasing your cardiovascular fitness and shaping and toning your body. For an extra challenge, take it to the next level on Wednesday nights at 6.30pm with RPM ENDURO. This is an intense RPM class with extra tracks to burn even more calories!

A combination between Yoga, Tai Chi & Pilates that leaves you feeling long, strong, centred and calm. It's your personal time out from the stresses & strains of daily life.

The Zumba Fitness Party is a one of a kind, Latin inspired dance fitness workout set to sexy, high energy Latin and international music.

A program specifically designed to strengthen core muscles around the waist,  abdominal areas and the lower spine. It involves conditioning of various muscles throughout these areas using functional core strengthening techniques and exercises that will have you feeling strong and ready to take on life.

A non-stop blend of easy to follow athletic moves with a variety of combinations. Guaranteed to tone your legs and butt.

A mix of cardio and resistance training blending the best Step moves with your favourite Pump workouts.

A freestyle cardio and toning class for anyone who wants both strength and cardiovascular fitness training in their workouts. Simple but effective moves will have you trim and terrific in no time.

A non contact, one hour med-high intensity boxing class that targets all fitness levels. Classes are aimed at increasing muscular strength, endurance, muscle tone, increasing cardiovascular fitness while also providing stress relief.

A gentle, timeless, scientific and energetic workout. The mind and the body are used to achieve balance, flexibility and strength. The main focus is to bring awareness to the body, mind and quality of breath.
(Duration: 60 minutes)

A cross training, bootcamp style class. Seriously, doesn't the name say it all?

Let's Sweat Together. . . . .