Over 50's Program

At The Lodge, we have something for every generation. No matter what your age, having strong muscles and good fitness is essential when you go about your day to day routine, whether that be gardening, lifting groceries or even climbing the stairs. Our over 50's program is aimed at assisting people to enhance their quality of life through functional training which is also fun and social. Qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Physical benefits include:

• Improved balance and reduced risk of falling.
• Improved mental wellbeing.
• Improved self esteem and confidence.
• Improved ability to recover from lower back pain.
• improved ability to undertake activities of daily living and maintain an independent lifestyle.

The Lodge is for everyone and we'd love nothing more than to see you down here making a positive change in your strength and wellbeing.