6:15am -7.00am | Dale   The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with an inspiring instructor who leads the class through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within and sweat and burn your way through 600-1000 calories while increasing your cardiovascular fitness and shaping and toning your body.  Cycle Studio
  9:15am - 10:15am | Clarence   The sports inspired cardio and toning workout where you choose the intensity you work at through the use of low and high options. Awesome music and inspiring instructors will motivate you to achieve your personal best. Get fit, stay fit and get fitter.  Studio 1
  9:15am - 10:00am | Kylie   The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with an inspiring instructor who leads the class through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within and sweat and burn your way through 600-1000 calories while increasing your cardiovascular fitness and shaping and toning your body.  Cycle Studio
  9.45am - 10.45am | Debbie   Yoga cultivates health and well-being (physical, emotional, mental and social) through the regular practice if a range of many different techniques. These include postures, movement, breath awareness and breathing exercises, relaxation, concentration and meditation. Namaste!  Studio 2
  10:15am - 11:15am | Clarence   The fastest way to shape up and lose body fat. A toning and conditioning class with weights that is for just about anybody. It's perfect for both males and females that want to add strength training into their aerobic workout.  Studio 1
  5:00pm - 5:30pm | Mandy   Give your Abs a workout in this half hour guaranteed to BLAST your Abs and increase your core strength. CX30™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!  Studio 1
  5:30pm - 6:00pm | Mandy   The fastest way to shape up and lose body fat. A toning and conditioning class with weights that is for just about anybody. It's perfect for both males and females that want to add strength training into their aerobic workout.  Studio 1
  6:00pm - 6:30pm | Mandy   The massively energising step workout! Each workout features cardio blocks that push fat-burning systems in to high gear. Set to uplifting music, a killer workout for your butt and thighs!  Studio 1
  6:30pm - 7:00pm | Ben   Is it a party or is it a workout? Either way you're invited. A cardio based workout where you can totally lose yourself in the sensation of dance. Dance styles include Latin, Hip Hop, House, Contemporary and many more. You'll love it!  Studio 1
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