ChallengeFIT: Embrace is a 12 Week change focusing on mindset and lifestyle change rather than restrictions and diets. We want to help participants to set a foundation to build upon, using the first 12 weeks to learn the information and start to make changes to their life and then using this knowledge over the following 12 weeks and beyond to keep up these new lifestyle goals.  Register your interest for further details or sign up by clicking your prefered payment option below.

ChallengeFIT: Embrace is a 12 Week change focusing on mindset and lifestyle change rather than restrictions and diets. We want to help participants to set a foundation to build upon, using the first 12 weeks to learn the information and start to make changes to their life and then using this knowledge over the following 12 weeks and beyond to keep up these new lifestyle goals.

Register your interest for further details or sign up by clicking your prefered payment option below.

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Here is why you need Personal Training...

What exactly is your goal and why haven't you achieved it yet?

Personal Training at The Lodge ensures results with accountability and realistic training towards reaching your goals through a mutual commitment between your trainer and you.

We have a professional team of experienced and diverse trainers ready to help you set and then smash your fitness and well being goals.

With flexible training times and packages to suit, you're guaranteed to get personalised attention.

Remember, exercise and healthy eating are equally important. Our Food Coach is available for consultation to support and guide you towards a healthier way of eating, that compliments your training.

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PT PROFILES