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At The Lodge, we have something for every generation. No matter what your age, having strong muscles and good fitness is essential when you go about your day to day routine, whether that be gardening, lifting groceries or even climbing the stairs. Our over 50's program is aimed at assisting people to enhance their quality of life through functional training which is also fun and social. Qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Physical benefits include:

• Improved balance and reduced risk of falling.
• Improved mental wellbeing.
• Improved self esteem and confidence.
• Improved ability to recover from lower back pain.
• improved ability to undertake activities of daily living and maintain an independent lifestyle.

The Lodge is for everyone and we'd love nothing more than to see you down here making a positive change in your strength and wellbeing.

Like the idea of having a trainer there for you every time you visit us?
In the Results Room goals are achieved on a daily basis. The trainers will get you sweating, working hard and having fun all at the same time. With regular check-ups to keep you on track, they are 100% there for YOU. Being human's themselves, they understand how our brains work and have strategic plans to put in place to help you achieve your goals. You will love them and hate them at the same time, but then walk out with a big smile on your face, knowing you are on track to success.

Our Team Personal Training option or TPT is fantastic. Motivated Personal Trainers there with you every step of the way on your fitness journey making sure you are getting the results you want. So what do you get?

• Up to 27.5 hours per week of group personal training.
• An individual program set up for you aimed at helping you reach your goals.
• Fitness assessments at regular intervals to keep you on track.
• Full access to the rest of the great facilities that The Lodge has to offer.

TPT members will have access to a Personal Trainer between the hours of:

9am - 11.30am Monday to Saturday 

5pm - 7.30pm Monday to Friday

Click here to download our Timetable.

Group Fitness
We're not going to lie to you, if you've never participated in a group fitness class before you'll probably feel a bit uncoordinated. Give yourself 2-4 classes and you'll be feeling a lot more comfortable - not to mention you'll be looking pretty good too! We have a class to suit everyone from the beginner to the hardcore fitness fanatic. Our instructors will be there for you every step of the way to motivate and inspire you to achieve fantastic results. Check out our timetable and find your perfect match today.

The sports inspired cardio and toning workout where you choose the intensity you work at through the use of low and high options. Awesome music and inspiring instructors will motivate you to achieve your personal best. Get fit, stay fit and get fitter.

The non-contact martial arts inspired workout where you are totally unleashed. A champion mix of moves inspired by karate, taekwondo, kung fu, kickboxing, Muay Thai and many others that delivers ultra fast results. Be strong and stay with the fight!

Is it a party or is it a workout? Either way you're invited. A cardio based workout where you can totally lose yourself in the sensation of dance. Dance styles include Latin, Hip Hop, House, Contemporary and many more. You'll love it!

The fastest way to shape up and lose body fat. A toning and conditioning class with weights that is for just about anybody. It's perfect for both males and females that want to add strength training into their aerobic workout.

The the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with an inspiring instructor who leads the class through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within and sweat and burn your way through 600-1000 calories while increasing your cardiovascular fitness and shaping and toning your body. For an extra challenge, take it to the next level on Wednesday nights at 6.30pm with RPM ENDURO. This is an intense RPM class with extra tracks to burn even more calories!

Is a combination between Yoga, Tai Chi & Pilates that leaves you feeling long, strong, centred and calm. It's your personal time out from the stresses & strains of daily life.

The Zumba Fitness Party is a one of a kind, Latin inspired dance fitness workout set to sexy, high energy Latin and international music.

Is a program specifically designed to strengthen core muscles around the waist,  abdominal areas and the lower spine. It involves conditioning of various muscles throughout these areas using functional core strengthening techniques and exercises that will have you feeling strong and ready to take on life.

Is a non-stop blend of easy to follow athletic moves with a variety of combinations. Guaranteed to tone your legs and butt.

Is a mix of cardio and resistance training blending the best Step moves with your favourite Pump workouts.

Is a freestyle cardio and toning class for anyone who wants both strength and cardiovascular fitness training in their workouts. Simple but effective moves will have you trim and terrific in no time.

Is a non contact, one hour med-high intensity boxing class that targets all fitness levels. Classes are aimed at increasing muscular strength, endurance, muscle tone, increasing cardiovascular fitness while also providing stress relief.

Is a gentle, timeless, scientific and energetic workout. The mind and the body are used to achieve balance, flexibility and strength. The main focus is to bring awareness to the body, mind and quality of breath.
(Duration: 90 minutes)

A cross training, bootcamp style class. Seriously, doesn't the name say it all?

 

Let's Sweat Together. . . . .

Our Personal Trainers are really nice and 100% human. Whatever your goal is a personal trainer can help you get results quicker. Their help, advice and encouragement will make sure you are getting the most out of your workouts. They are your friends. Call today and we'll put you on the right track!

We have a range of Personal Training packages to suit the needs of everyone:

• Speed sessions and packs (30min duration)
• Power sessions and packs (45min duration)
• Endurance sessions and packs (60min duration)
• Group sessions so you can train with friends

A Personal Trainer may hold the key to unlocking the potential that you have inside by helping you to maximise your results. At The Lodge it’s all about you and we want nothing more than to help you realise your fitness dreams. Take a stand against procrastination & start your Personal Training journey today!

Personal Training
Our Personal Trainers are really nice and 100% human. Whatever your goal is a personal trainer can help you get results quicker. Their help, advice and encouragement will make sure you are getting the most out of your workouts. They are your friends.

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The Lodge Fitness Centre

1587 Main North Road,
Salisbury East,
South Australia.
5109

Telephone: (08) 8258 9066
Facsimile: (08) 8258 5967

Email: .(JavaScript must be enabled to view this email address)

Click here to find us on Google Maps.

Opening Times

Monday to Friday: 6:00am - 9:30pm

Saturday: 8:00am - 2:00pm

Sunday: 9:00am - 1:00pm

 

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Our crèche is very popular with the littlest of little ones right through to the bigger ones, especially in the school holidays. Open every morning and evening during the week and Saturday mornings too, it's a place for the kids to have fun while you are too. No need to book them in or pay extra, simply just turn up.

Crèche Times

Monday               9:15am - 11:30am & 4:15pm - 8:30pm

Tuesday             9:15am - 11:30am & 5:15pm - 8:30pm

Wednesday       9:15am - 11.30am & 5:15pm - 8.30pm

Thursday           9:15am - 11.30am & 5:15pm - 8:30pm

Friday                 9:15am - 11.30am & 4:45pm - 8:30pm

Saturday            9:15am - 12.30pm

We have a membership to suit the goals of everyone. Whether you're after group fitness, cardio equipment, weights or personal training our friendly membership consultants can put you on track to a little town we like to call Success! What will a membership get you? Full access to all the facilities The Lodge has to offer including:

• Over 55 group fitness classes per week.
• Free morning and evening creche Mon-Fri and free Sat morning creche as well.
• The huge cardio studio.
• Our large main weights area.
• The Ladies Only gym (if applicable).
• Discounted dietary supplements

Your journey at The Lodge will be as individual as you are, so give everything a try once and see what's going to help you achieve your fitness dreams, everyone starts somewhere! Call us today and discover exactly what we can do for you.

Why not try our facilities, CLICK HERE to register for a FREE 7 DAY PASS.

At The Lodge we have a large range of fitness programs to help you achieve your fitness goals, whatever they may be. Whether the fun and excitement of Group Fitness is what you're after or the one on one approach of Personal Training interests you, The Lodge team are here to make sure your training experience is a happy, enjoyable and results driven one. With a huge Cardio Theatre, main gym packed with the best Nautilus equipment money can buy as well as our very own gym for the ladies there are loads of choices when it come to doing your own thing as well. If you're unsure what to do, just ask one of our staff, they are busting to share their knowledge with you.

 

   

 

Welcome to the Lodge Fitness Centre. The Lodge is a family owned and operated fitness centre offering the best in service and facilities. At The Lodge our goal is simple, we want to make a positive change to people's lives. We believe that with the right encouragement and the setting of realistic goals, you can feel great, live longer, look better and have fun. Our club takes a whole new approach to getting fit and feeling great, with a non-intimidating atmosphere, friendly, tailored workout plans, helpful staff and facilities you will definitely want to use.

We are going to workout....
That's right, you and us, we are going to be good together. We are going to treat you well, never take you for granted , and support you whatever you want to do. It's not just a gym membership we are looking to have, it's a healthy relationship. And that is why you're going to love us, enjoy spending time with us and visit us often. We are in this thing called fitness together, day in day out, for better or worse. We will meet you half way, or even further, when you need us to. We understand that you have got needs, promise to not forget how important you are and remind you that you are special. We will workout together, sweat together and have fun together.

Bringing out your best!

 

We are going to workout....

That's right, you and us, we are going to be good together. We are going to treat you well, never take you for granted , and support you whatever you want to do. It's not just a gym membership we are looking to have, it's a healthy relationship. And that is why you're going to love us, enjoy spending time with us and visit us often. We are in this thing called fitness together, day in day out, for better or worse. We will meet you half way, or even further, when you need us to. We understand that you have got needs, promise to not forget how important you are and remind you that you are special. We will workout together, sweat together and have fun together.

Bringing out your best!

Zumba is here! Purchase a 12 visit pass before 31/07/10 for $96! THATS $8 PER SESSION WOW!

Address: 1587 Main North Rd, Salisbury East 5109    Phone: (08) 8258 9066