9:00am - 9:45am | Ash   The sports inspired cardio and toning workout where you choose the intensity you work at through the use of low and high options. Awesome music and inspiring instructors will motivate you to achieve your personal best. Get fit, stay fit and get fitter.  Studio 1
  9:00am - 9:45am | Kylie   The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with an inspiring instructor who leads the class through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within and sweat and burn your way through 600-1000 calories while increasing your cardiovascular fitness and shaping and toning your body.  Cycle Studio
  9:45am - 10:30am | Ben   The fastest way to shape up and lose body fat. A toning and conditioning class with weights that is for just about anybody. It's perfect for both males and females that want to add strength training into their aerobic workout.  Studio 1
  9:45am - 10:30am | Kelly   Come as you are, leave as a star! SH'BAM features simple but seriously hot dance moves to get you fit and let out your inner star - even if dance isn't your natural thing. Set to a soundtrack of chart topping popular hits, dance music heard in the world's hottest nightclubs, remixed classics and modernised latin beats, SH'BAM is a fun and sociable way to exercise.  Studio 2
  10:30am - 11:15am | Ben   The non-contact martial arts inspired workout where you are totally unleashed. A champion mix of moves inspired by karate, taekwondo, kung fu, kickboxing, Muay Thai and many others that delivers ultra fast results. Be strong and stay with the fight!  Studio 1
  10:00am - 10:30am | Emma B   Les Mills SPRINT is a 30-minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.  Its a quick and hard style of training that returns rapid results with minimal joint impact.  Cycle Studio
  10:30am - 11:30am | Mandy   A combination between Yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered and calm. It's your personal time out from the stresses & strains of daily life.  Studio 2
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