8:15am - 9:15am | Kat   This is RPM Plus! A 55 min High Performance indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with an inspiring instructor who leads the class through hills, flats, mountain peaks, speed work and interval training - in the Extreme format we have two additional tracks to test your limits. Discover your athlete within and sweat while increasing your cardiovascular fitness and shaping and toning your body.  Cycle Studio
  9:15am - 10.00am | Cass   The fastest way to shape up and lose body fat. A toning and conditioning class with weights that is for just about anybody. It's perfect for both males and females that want to add strength training into their aerobic workout.  Studio 1
  10:00am - 10:30am | Cass   Give your Abs a workout in this half hour guaranteed to BLAST your Abs and increase your core strength. CX30™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!  Studio 1
  10.30am - 11.30am | Jess   Yoga cultivates health and well-being (physical, emotional, mental and social) through the regular practice of a range of many different techniques. These include postures, movement, breath awareness and breathing exercises, relaxation, concentration and meditation. Namaste!  Studio 2
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