9:15am - 10:00am | Kat   The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with an inspiring instructor who leads the class through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within and sweat and burn your way through 600-1000 calories while increasing your cardiovascular fitness and shaping and toning your body.  Cycle Studio
  9:15am - 10.00am | Liz   The fastest way to shape up and lose body fat. A toning and conditioning class with weights that is for just about anybody. It's perfect for both males and females that want to add strength training into their aerobic workout.  Studio 1
  10:00am - 10:30am | Liz   Give your Abs a workout in this half hour guaranteed to BLAST your Abs and increase your core strength. CX30™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!  Studio 1
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