6:15am - 7am | Cynie   The fastest way to shape up and lose body fat. A toning and conditioning class with weights that is for just about anybody. It's perfect for both males and females that want to add strength training into their aerobic workout.  Studio 1
  9:15am - 9:45am | Mandy   The massively energising step workout! Each workout features cardio blocks that push fat-burning systems in to high gear. Set to uplifting music, a killer workout for your butt and thighs!  Studio 1
  9:45am - 10:15am | Laura   The fastest way to shape up and lose body fat. A toning and conditioning class with weights that is for just about anybody. It's perfect for both males and females that want to add strength training into their aerobic workout.  Studio 1
  9:45am - 10:15am | Mandy   Les Mills SPRINT is a 30-minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.  Its a quick and hard style of training that returns rapid results with minimal joint impact.  Cycle Studio
  10:15am - 10:45am | Gina   Give your Abs a workout in this half hour guaranteed to BLAST your Abs and increase your core strength. CX30™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!  Studio 1
  5:30pm - 6:30pm | Claudia   The non-contact martial arts inspired workout where you are totally unleashed. A champion mix of moves inspired by karate, taekwondo, kung fu, kickboxing, Muay Thai and many others that delivers ultra fast results. Be strong and stay with the fight!  Studio 1
  6:00pm - 6:30pm | Emma B   Les Mills SPRINT is a 30-minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.  Its a quick and hard style of training that returns rapid results with minimal joint impact.  Cycle Studio
  6:30pm - 7:15pm | Kelly   Come as you are, leave as a star! SH'BAM features simple but seriously hot dance moves to get you fit and let out your inner star - even if dance isn't your natural thing. Set to a soundtrack of chart topping popular hits, dance music heard in the world's hottest nightclubs, remixed classics and modernised latin beats, SH'BAM is a fun and sociable way to exercise.  Studio 1
  6:30pm - 7:30pm | Ree   A combination between Yoga, Tai Chi & Pilates that leaves you feeling long, strong, centred and calm. It's your personal time out from the stresses & strains of daily life.  Studio 2
  7:15pm - 7.45pm | Kelly   Is it a party or is it a workout? Either way you're invited. A cardio based workout where you can totally lose yourself in the sensation of dance. Dance styles include Latin, Hip Hop, House, Contemporary and many more. You'll love it!  Studio 1
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