6:15am - 6:45am | Cass   Les Mills SPRINT is a 30-minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.  Its a quick and hard style of training that returns rapid results with minimal joint impact.  Cycle Studio
  9:15am - 10:15am | Nat   The fastest way to shape up and lose body fat. A toning and conditioning class with weights that is for just about anybody. It's perfect for both males and females that want to add strength training into their aerobic workout.  Studio 1
  10:15am - 10:45am | Kel   The non-contact martial arts inspired workout where you are totally unleashed. A champion mix of moves inspired by karate, taekwondo, kung fu, kickboxing, Muay Thai and many others that delivers ultra fast results. Be strong and stay with the fight!     Studio 1
  10.15am - 10:45am | Ree   A combination between Yoga, Tai Chi & Pilates that leaves you feeling long, strong, centred and calm. It's your personal time out from the stresses & strains of daily life.  Studio 2
  10:45am - 11:15am | Nat   Give your Abs a workout in this half hour guaranteed to BLAST your Abs and increase your core strength. CX30™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!  Studio 1
  5:30pm - 6:30pm | Emma   The sports inspired cardio and toning workout where you choose the intensity you work at through the use of low and high options. Awesome music and inspiring instructors will motivate you to achieve your personal best. Get fit, stay fit and get fitter.  Studio 1
  6.30pm - 7:15pm | Kat   The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with an inspiring instructor who leads the class through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within and sweat and burn your way through 600-1000 calories while increasing your cardiovascular fitness and shaping and toning your body.  Cycle Studio
  6:30pm - 7:00pm | Lyn   The fastest way to shape up and lose body fat. A toning and conditioning class with weights that is for just about anybody. It's perfect for both males and females that want to add strength training into their aerobic workout.  Studio 1
  6:30pm - 7:30pm | Kate   A non contact, one hour med-high intensity boxing class that targets all fitness levels. Classes are aimed at increasing muscular strength, endurance, muscle tone, increasing cardiovascular fitness while also providing stress relief.  Studio 2
  7:00pm - 7:30pm | Lyn   Give your Abs a workout in this half hour guaranteed to BLAST your Abs and increase your core strength. CX30™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!  Studio 1
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